Nutrition is essential to keep our body functioning and healthy, including keeping our skin healthy. We tend to treat our skin from the outside but to look after our skin's health we must also support it from the inside.

So for glowing skin, let’s look at some nutrients involved in skin health, and some food and lifestyle tips to dote on our skin from the inside out.

With International Women’s day is in March, in celebration of women I wanted to take some time to take a closer look at nutrition for women. Of course, all nutrients are important, but here is a list of some nutrients women should pay attention to.

We’ve all heard about vitamin C, particularly in the winter. It’s often associated with cold prevention and natural remedies. But what is the link between vitamin C and our immune system? And can it really prevent a cold? Keep reading to find out more!

Vitamin D (a.k.a the ‘sunshine vitamin’) plays an important role in supporting our health, including our bones and immune system. Unfortunately, vitamin D deficiency is highly prevalent worldwide. So let’s go back to basics to understand what vitamin D is, what it does and how we can get it.