Nutrition is essential to keep our body functioning and healthy, including keeping our skin healthy. We tend to treat our skin from the outside but to look after our skin's health we must also support it from the inside.

So for glowing skin, let’s look at some nutrients involved in skin health, and some food and lifestyle tips to dote on our skin from the inside out.

We’ve all heard about vitamin C, particularly in the winter. It’s often associated with cold prevention and natural remedies. But what is the link between vitamin C and our immune system? And can it really prevent a cold? Keep reading to find out more!