Nutrition is essential to keep our body functioning and healthy, including keeping our skin healthy. We tend to treat our skin from the outside but to look after our skin's health we must also support it from the inside.

So for glowing skin, let’s look at some nutrients involved in skin health, and some food and lifestyle tips to dote on our skin from the inside out.

With International Women’s day is in March, in celebration of women I wanted to take some time to take a closer look at nutrition for women. Of course, all nutrients are important, but here is a list of some nutrients women should pay attention to.