Nutrition is essential to keep our body functioning and healthy, including keeping our skin healthy. We tend to treat our skin from the outside but to look after our skin's health we must also support it from the inside.

So for glowing skin, let’s look at some nutrients involved in skin health, and some food and lifestyle tips to dote on our skin from the inside out.

Hydration is an exceptionally important part of nutrition, and it is vital we drink enough fluids to stay healthy. I’m sure we’ve all heard the advice to drink 8 glasses of water per day. But how much do we really need and what counts towards our fluid intake? So let’s talk about water and hydration.