Heard the saying: “An apple a day keeps the doctor away”? So what makes apples so special? And is the saying true? Let’s take a look.

Figs - ficus carica - are one of the oldest cultivated fruits! Originally from Asia, they are now grown across the Mediterranean and come in 4 main colours: white, green, red and purple/black. With their soft texture, delicate aroma, and sweet flavour, figs are a really versatile food, so let’s take a look at what they have to offer!

With their uniquely hairy exterior and bright green interior, kiwis - or Chinese gooseberries - are a fantastic addition to winter plates. Keep reading to learn more about this sweet, slightly acidic, tangy fruit.

Citrus fruits are all the rave in the wintertime. From grapefruit to orange and the smaller mandarins, there's really something for everyone. But let’s take a look at the smallest of them all, the sweet & easy to peel clementine!

Pomegranates are in season! Although they may seem intimidating with their tough, leathery skin, it’s worth the effort to get to those crunchy, juicy ruby-red seeds - a.k.a arils - full of deliciousness. So let’s take a closer look at what makes pomegranates so beneficial!

Strawberries, the most popular berry fruit globally, are in season - May to July! With their bright red flesh, juicy texture, and sweetness, strawberries are a great addition to any meal, whether savoury or sweet.