tiphandnutrition

View Original

One-pot Cauliflower & Leek Pasta

This simple Cauliflower & Leek Orzo dish only requires one pot and 30 minutes of your time! Delicious, filling and full of nutrients!



Ingredients

3-4 tablespoons olive oil

1 shallot, thinly sliced

3 garlic cloves, thinly sliced

2 leeks, white and light green parts, sliced in half lengthwise & cut into thin half-moons

1 head of cauliflower, cut into small florets (~ 4 cups)

1 1/2 cups of dried orzo

3 1/2 cups of vegetable broth

Optional:

  • 3-4 handfuls of spinach

Instructions

1. Slice the shallot, garlic, leeks & cauliflower.

2. Heat the oil in a large pot over medium-high heat.

3. Add the cauliflower, leeks and shallots and cook for 5-8 minutes. Add the garlic, and stir for another minute.

4. Add the orzo and pour in the broth and bring to a boil.

5. Reduce the heat to moderately low, cover and simmer for about 10-12 minutes, until orzo is cooked. Stir frequently to avoid it sticking to the bottom.

Optional: when the orzo is nearly cooked, add spinach and cook for another few minutes

6. Add salt and pepper to your liking and serve.


You might also likeā€¦

See this gallery in the original post